Wednesday, December 28, 2011

Recipe: Outstanding Tuna Salad Sandwich

The art of the tuna salad sandwich

A tuna salad sandwhich is a quick and easy way to squash hunger for the whole afternoon. Tuna is loaded with protein, and the addition of fresh veggies and herbs adds roughage and vitamins. There are two "secret ingredients" in this recipe that take it to the next level: chopped dill pickle and fresh Italian parsley.

Mayonnaise is ideal for tuna salad, but if you're looking for a healthier option you can use plain yogurt.

A note on tuna: For the best sandwich, you'll want to make sure your tuna isn't full of mercury, PCBs, or organochlorine pesticides. It's sad to say, but humans have pretty well poisoned the oceans, and large predatory fish such as tuna end up holding all the toxins consumed by the smaller fish they eat.

According to Seafood Watch, one of the safest tuna products is chunk light albacore tuna that's been line-caught or troll-caught. Troll/line caught tuna is more friendly to the oceans (less "bycatch" of other species) and also tends to catch younger, smaller fish that contain less toxins.

OK, back to the tuna salad sandwich. This recipe make enough for 4 sandwiches, and takes about 5 minutes to make.

  • 2 7oz cans of tuna in spring water
  • 1 1/2 tablespoon finely chopped onion
  • 2 tablespoon finely chopped celery
  • 1/4 cup finely chopped dill pickle
  • a few sprigs of chopped Italian (flat-leaf) parsley
  • 1/2 cup mayonnaise (or yogurt)
  • 1/4 teaspoon dijon mustard
  • salt and black pepper to taste
Ingredients ready for mixing
This one's pretty straightforward... combine all the ingredients, and mix well. Be absolutely sure that you taste the tuna salad before you put it on a sandwich. Adjust the salt and pepper as necessary. It should burst with flavor... and if it doesn't, you need to add more salt.

Put it on a sandwich or over a bed of mixed greens, and devour it immediately!

Monday, December 12, 2011

Article: Campfire Cooking with a Dutch Oven

Camp dutch oven pot roast cooked over an open fire.

Camp dutch oven cooking involves applying heat from two directions: the bottom and the top. This dual heating, when done properly, simulates the even heat of a real oven.

I do all of my camp dutch oven cooking over a campfire (as opposed to using charcoal briquettes).

To my mind, charcoal briquettes are just one more thing to buy, another thing to pack, and are loaded with additives like coal dust, sodium nitrate, borax, parrafin, and other petroleum products.

If you search around for camp dutch oven recipes, you'll find that the vast majority of them use charcoal briquettes. But these days, a lot of home barbequers (myself included) are using hardwood lump charcoal instead of briquettes. These real-wood glowing coals are exactly what you'll harvest from your campfire for dutch oven cooking.

Here's how it works:

Preparing the Fire Rings

The main "coals" fire is seen at upper left, while the
dutch oven simmers at lower right in the "cooking" fire
Begin by preparing two fire rings. The first ring is for your "coals" fire, from which you'll keep pulling fresh hot coals to heat your dutch oven. The second fire ring is your "cooking" fire, where your dutch oven will sit and cook your food (see image at right for an example).

Depending on where you're camped (and the flammability of the ground surrounding your fire pit) your "cooking" fire ring may simply be a patch of ground next to the main fire ring.

If you're in a developed campground with one of those metal fire-ring-grill-combo thingys... you can usually plunk your dutch oven on a corner of the concrete pad on which the fire ring sits.

The Perfect Campfire for Dutch Oven Cooking

Once you've prepared your fire rings, make a large fire in your "coals" fire ring. Use smaller pieces of very dry wood to start this fire. The idea is to quickly develop a big pile of hot coals to put above and below your camp dutch oven. A large fire made of sticks (as opposed to logs) is the quickest way to develop a large pile of hot coals.

Grilling bratwurst over the "coals" fire while the
french fries roast in the dutch oven
Hardwood is better than softwood since the coals last longer. Out here in the west, the closest things we have to hardwood are locust, aspen, and cottonwood. Pine or other softwoods are also fine (you'll just have to replenish the coals more often). I often end up cooking with ponderosa pine and things work out great.

Once your "coals" fire is established and you've placed your initial pile of hot coals above and below your dutch oven (more on that in a sec) you can add logs to the "coals" fire to keep it burning more steadily. Of course, you may also choose to grill parts of your dinner (burgers, steaks, bratwurst, fish) over your "coals" fire, in which case you'll hold off on the logs until you're done.

When I'm making a recipe that involves a few hours of cooking, I prefer to make my initial fire in the "cooking" fire ring where I will eventually place the dutch oven. This warms the rock and soil, and helps provide more even heat. This means, of course, that you'll move your fire from one ring to the other. Moving the fire isn't as hard as it sounds, but if it seems like too much, don't bother.

Applying Heat to Your Camp Dutch Oven

Add plenty of top heat for a tasty strawberry rhubarb crisp
Dutch oven cooking involves applying heat from two directions (the bottom and the top). It's important to also rotate the base and lid periodically to even out any hot spots. The goal is to simulate the even heat of a real oven.

Most dutch oven recipes call for approximating a 350 degree F oven. Depending on what you are cooking, you may apply more top or bottom heat.

For boiling or deep frying, you'll apply all of your heat from the bottom. For making chili, stew, or other high-liquid dishes, put most of your heat underneath, and a little bit on top. If you're making pot roast, you'll split the coals pretty evenly between top and bottom. If you're baking crisps, cakes, or enchiladas, you'll put the majority of your coals on top, and just a few underneath.

For baking, you'll be preparing your meals in the cold dutch oven and applying heat once things are ready. For pot roast, soups, stews, and chili, you'll likely be browning meat, caramelizing onions, or doing other tasks in the hot dutch oven base prior to adding the rest of the ingredients.

Whatever you do, before adding food, make sure your camp dutch oven starts shiny (coated with oil).

Applying top heat to a camp dutch
oven with long-handled tongs
To begin heating the dutch oven, grab a single layer of coals from your main "coals" fire, and sprinkle them into the second "cooking" fire ring in a disc that roughly matches the diameter of your dutch oven. What you are doing is creating a "burner" for your dutch oven. The thickness of this burner depends on how much bottom heat you want. For boiling, it should be packed full and 2 inches deep. For simmering, maybe 1 inch deep and somewhat loosely packed (there should be spaces between the coals). For roasting and baking, start with just a few sporadic coals, and add more once you confirm that your food is not burning (more on that later).

Place the camp dutch oven on the disc of coals. If you're making a pot roast or chili, you'll probably keep the lid off and do some browning and searing first. Once things have settled down and you're ready to place the lid on the dutch oven, go ahead and pile some glowing coals on top of the lid.

For boiling, you'll probably skip the top coals altogether. For stewing and simmering, place a few coals on top to help move things along. For roasting, you should have a 1-inch pile of coals that mostly cover the lid. For baking, you'll pile the coals up to 2-inches high and cover the lid thickly with them.

It's also fair game to pile a few medium-sized flaming sticks (see picture above) on top instead of coals. You have to be careful of hot spots (more on that below), but sometimes this approach is easier than messing with a bunch of smaller coals.

Campfire Cooking
Dutch oven enchiladas

The #1 mistake of camp dutch oven cooks is applying too much heat and burning the food.

To avoid burning your dinner, check on your food frequently (at least every 5 minutes). This is especially true in the beginning when the first data points about how hot your fire really is are trickling in.

To check your food, lift the lid off (coals and all) with a pair of long-handled tongs. Place the lid on a clean surface so you don't end up with dirt or ashes in your food after replacing the lid. I usually use two smaller logs laid next to each other as a lid rest.

With the lid removed, visually inspect the food for any signs of burning, and try to get your nose down there to smell for any burning-food-type odors. Vigorous bubbling means your food is already burning or is about to burn.

I usually reach into the dutch oven with a wooden spoon and dig to the bottom to make sure nothing's burning or sticking (sticking is a precursor to burning).  If you're cooking something like chili or pot roast where stirring is no big deal, performing these burn-checks is easy. If you're making a crisp or a cake, you'll have to rely mostly on scent (that said, a little inter-mixing of layers is far superior to a burnt crisp).

When you're satisfied that nothing is burning (yet), rotate the base of the dutch oven by 90 degrees, and then place the lid back on top. When you place the lid back on top, rotate it by 90 degrees in relation to the base. Here's a tip: If you pick up the lid and put it back in the exact same orientation, when you rotate the base underneath it you'll have effectively rotated the lid in relation to the food. Don't worry too much about proper rotation as long as everything looks and smells fine inside.

Always err on the side of too little heat as opposed to too much. If, upon checking your dutch oven, nothing is bubbling and everything seems to be getting colder, go ahead and add coals. Never be afraid to remove your dutch oven from all heat (pick it up by the wire bail and set it on cool ground).

With a little experience, you'll get the hang of how much heat is needed and you won't have to check on your food as much.

Essential Gear for Campfire Dutch Oven Cooking

The dutch oven:
I use an 8-quart Lodge camp dutch oven. It's big enough to handle meals for 6 or 8 people, but not so huge as to take up half the car when packing for a trip. The lid doubles as a frying surface in a pinch.

I've posted more information on dutch oven care, cleaning, uses, and more on my camp dutch oven equipment overview page (warning: dork alert!).

A good pair of insulated gloves:
When doing any campfire cooking, I use a pair of leather welding gloves with a good-sized gauntlet to protect the wrist. They're not cheap (up to $40 a pair), but they beat the pants off kitchen oven mitts when working around a campfire.

It is a real bummer to burn your hands when you're out in the wild. It's an even bigger bummer to drop your dinner into the dirt due to burnt hands.

In campfire cooking... as in life... a good pair of gloves is a purchase you'll seldom regret.

A pair of long-handled tongs (maybe two):
I use two pairs of long-handled tongs when I cook with the dutch oven. One pair is for moving hot coals, logs, and lifting the lid of the dutch oven. The other pair is for touching food.

The tongs I use are 16 inches long. I've found that tongs made for grilling & barbecue are sub-par compared to restaurant utility tongs. Restaurant tongs are stronger, and have a better spring mechanism to keep them open without extra effort.

I got my tongs at a restaurant supply house. They have a website with online ordering, so you can buy the tongs online if you can't find them locally (no, I don't get any kickback).

A small whisk broom:
The whisk broom is really handy for removing coals and ash from the top of your dutch oven prior to serving. This helps keep unwanted junk out of your food.

Be sure to get a non-plastic whisk broom, since plastic will melt when it comes into contact with a hot dutch oven. In a pinch, you could easily make a simple whisk broom from some dried grass stems and string.

A bag for the dutch oven:
Initially, I felt a little silly purchasing a dutch oven carrying case. But a trip last spring to the slickrock desert outside of Moab, Utah cured me of my gear-fear.

A camp dutch oven should always be put away well-oiled, and sand will stick to it in a hurry!

Every night on that early spring trip to Utah we had blowing sand and dust. The dutch oven was ready to go first thing in the morning only because it had been protected by the carrying bag.